Wellness-Minded Moms’ Travel Tips
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Traveling with children can be a lot of fun, but it can also be stressful, especially if you’re the mom or dad who has to ensure everyone else’s safety and comfort.
If you’re an especially wellness-minded family and are traveling somewhere that doesn’t have the same food and drink standards as your home country, it can be even harder to make sure you all stay healthy while on vacation. Use these travel tips to make your next trip with children easier for everyone involved!
Do Your Research
If you’re planning a trip, one of your first priorities should be to do your research. Choose a destination that aligns with your wellness goals and familiarize yourself with local customs, especially if you have dietary restrictions.
Many destinations have special travel services for families and those with special dietary needs; knowing about these services before you go can help reduce stress when away from home.
Pack Right and Light
Packing light and smart is a great way to maintain focus on your wellness goals when you travel. Wellness-minded moms should stick to a carry-on bag, packed with only clothes and items they’ll use at their destination.
Avoid packing too many books or anything that could tempt you to spend hours reading instead of exploring. It’s also important to avoid bringing food from home; eating out in new places can be an adventure in itself, so why not embrace it?
If you do bring snacks, try hard-boiled eggs or fresh fruit for a healthy option that won’t spoil before you arrive.
Don’t Forget the Essentials
Before you travel, be sure to pack all of your essentials. Your essential items will change depending on where you’re traveling and how long you’ll be gone, but we recommend bringing a lightweight packing cube that fits easily into your suitcase to keep everything organized and separate—you can also put valuables inside (like jewelry or cash) for extra protection.
Don’t forget to toss in toiletries like shampoo and sunscreen too! You might even want to consider buying a small first aid kit just in case something happens while you’re away from home.
And don’t forget your toothbrush!
Get Good Sleep
Staying well requires getting enough sleep. Not only does a lack of sleep leave you more vulnerable to illness, but it can negatively impact your mood, energy levels, and overall sense of well-being.
When planning a trip, make sure to get plenty of rest leading up to your departure date. If possible, schedule an early departure time in order to give yourself time for a good night’s rest before heading out on your travels.
This will help ensure that you arrive at your destination feeling rested and ready to take on whatever adventures await!
Have Fun with Activities
When traveling with kids, it’s important to find fun activities that can keep everyone entertained.
From hiking to zoos, these ideas will help your kids stay well and healthy while you travel. The best part? These tips don’t cost a thing!
Make Time for Self Care
Traveling, especially with children, can be stressful and exhausting. Wellness-minded moms know that it’s important to set time aside to get enough sleep, exercise, eat well and take care of themselves.
If you’re traveling for business or pleasure, make sure you have a good plan in place for how you will maintain your wellness routine.
You might want to pack a few healthy snacks or bring along a yoga mat so you can squeeze in some extra self-care while on vacation.
If you have kids, try setting up a playdate with another family at your destination who also has kids—this way your little ones will have something fun to do together while you enjoy some adult time too!
Try Something New
One of my favorite things about travel is that it allows you to try new things. Whether it’s a culinary experience, an exercise class, or just a night on your own without kids, chances are there’s something you’ve been dying to try but haven’t had time for back home.
This kind of stretching can be extremely helpful and rewarding when you are feeling stuck or like you have stopped growing in your everyday life at home.
Find a Relaxing Moment
Packing, loading, and navigating to your destination is all stressful business. However, once you’ve arrived at your location, try to find a relaxing moment to help you forget about your hectic travel day.
Laying out by a pool or on a beach will give you time to unwind and de-stress.
Try not to worry about what’s waiting for you when you return home: Let go of that worry by focusing on enjoying every moment of your getaway!
